Online Counseling Available Now! 503-389-0518 | Teletherapy | Oregon
I provided Psycho-education in group settings with an emphasis on mindfulness and guided meditations to reduce stress and tension and help increase optimal mental health. approach to supporting individual adults in a therapeutic setting.
Emotionally Focused Therapist (EFT) in Tigard, Oregon
I have specialized education in (EFT) which is an evidenced based therapy rooted in experiential rather rather than talk based therapies. EFT's premise is that bonding and love serve as the catalyst to change and well-being. The therapist serves as a guide towards helping the client attune to self with compassion and find love (secure attachment). Learn more about (EFT) here.
Mindfulness, Somatic, and Trauma Informed
I provided experiential somatic and mindfulness based interventions including guided meditations, paired breathing and body relaxation exercised to release stress and tension in a clinical mental health setting.
I provided Psychoeducation in group settings with an emphasis on mindfulness and guided meditations to reduce stress and tension and help increase optimal mental health.
I have specialized course work in Interpersonal Neurobiology (IPNB) with application in a clinical internship setting serving adults 18-75 reduce symptoms of stress, anxiety, panic, and trauma.
Additionally, I hold a Bachelor's degree in Human development and Family studies with a continued emphasis on systemic and attachment approaches, focusing on individual adult development across the lifespan.
I provide training forfor the Alzheimer's Association's Conference incensed therapist and interns
Professional Speaking Engagements
Professional Training for leaders and organizations
DISC is a simple, assessment tool yielding evidenced based insight into human actions and behavior by identifying the intensity of four personality traits - Dominance - Influence - Steadiness - and Compliance. Discovering your personality style will enable you to enhance communication, strengthen relationships, and increase interpersonal effectiveness. More on DISC here.
Trudi Hanks MA| Professional Counselor | Behavioral Analyst
Providing counseling and therapy: Tigard, Beaverton, Lake Oswego, Wilsonville, Portland Metro, Happy Valley, Clackamas, Oregon City, Gresham, Hillsboro |
Teletherapy in Oregon
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